Laver Bread is a traditional Welsh dish, made up of rolled oats and seaweed collected from the shore.
This is a variation on standard laver bread which I find a little bit strong.
This recipe uses cooked, almost caramelised onion to give a milder, sweeter flavour than the original.
Traditionally cooked in bacon fat, I work in black pudding to give it a more Irish flavour - and it works really, really well. I also feel that because of its oatyness and spices, a good black pudding cut through the dough is a very appropriate way of introducing people to edible seaweed.
Main thing you need is a seriously heavy frying pan or even heavy based pot like my latest favorite thing, a dutch oven - the key to success is slow but heavy heat.
The meal is based on a recipe in a great book I recently purchased, Dr. Prannie Rhatigan's Irish Seaweed Kitchen. I find it one of the most exciting cookbooks I have seen in years.
This cookbook I think is an absolute must for anyone living near the shore with an interest in food or self sufficiency. It is full of great recipies, but also advice and clear pictures and drawings of what we can collect around our shores, and the sheer abundance of food.
Advice is given on collection, storage and nutrition, as well as the history of seaweed - or perhaps more properly - sea vegetables in both Irish and international cuisine. We are all familiar with the use the Japanese make of sea weed in Sushi and Miso, but there is a hell of a lot more to it than that.
Coming from Connemara I have always been familiar with using carrageen and crathnach (duileasc) as food but not things like sea spagetti and kelps.
Laver bread is made from Sleabhac - the same seaweed used to make Nori sheets used as wraps in Japanese Sushi rolls.
At the moment my camera is broken, so I will need to update this posting later.
You will need:
1 good rasher of bacon
2 tsp Donegal Rapesseed oil
About 4 oz Sleabhac/Laver/Nori seaweed or 3 Nori sheet wraps re-hydrated
About 2 oz/ 1/2 a cup rolled oats
A great optional extra is 1 slice good black pudding like McGeough's of Oughterard
Take the bacon - if using pudding add this now - and fry in the rapeseed oil until crispy, remove and break up as small as possible.
Put in the finely sliced onion with a slow, steady heat and cook off until soft.
In the meantime, re-hydrate nori sheets, or if using fresh sleabhac boil until soft.
Then mix the oats, bacon, seaweed and soft onions together.
Make into cakes, fry until crispy and serve.
Fantastic with a dash of Worcestershire sauce